Explorer and Author Dan Buettner identified multiple regions  ​where people live significantly longer and healthier lives compared to the global average. The five original blue zones are Okinawa, Japan, Sardinia, Italy, Nicoya Peninsula, Costa Rica, Ikaria, Greece, and Loma Linda, California, USA. People of these ​Blue Zone Communities have reported feeling happier, healthier, and overall ​peace. What we put into our body and how we take care of it plays a major role in our life, ​Therefor the Blue Zone method is something everyone should be embracing!